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I am very grateful and happy with that 🙏🏼🙏🏼🙏🏼
I was a bit demotivated this week (I still didn’t mess up too much though).
I think I need to start reminding myself what I am doing this for, and maybe start moving, because then I will have a new reason not to want to mess up. It will do me good anyway.
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122,5 kg
Tähän mennessä pudotettu: 15,6 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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717 kcal
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Rasva: 39,84g | Prot: 58,35g | Hh: 31,43g.
Aamiainen: Scrambled Egg (Whole, Cooked) , Pickles. Lounas: French Confectionary Low Carb Brown Bread, Mayonnaise , Chicken Breast Meat . Lounaan jälkeen: Pickles. lisää...
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Painonpudotus 1,2 kg viikossa
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