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All that walking felt real good yesterday.... this morning, not so much. Me and my shoes aren't really getting along, they're fine on a short walk, but for longer ones they just feel tighter and tighter. So.. crappy blister on my pinkey toe today :-\ Bought a new pair of shoes ;-)
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1640 kcal
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Rasva: 75,40g | Prot: 107,51g | Hh: 144,14g.
Aamiainen: banana, turkey sandwich. Lounas: plum tomato, mayo, mustard, wheat bread, ham. Päivällinen: fried chicken, oil olive, mozzarella fresh. Välipalat/Muut: baby carrots. lisää...
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2915 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 40 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia. lisää...
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