Päiväkirja - skwhite, 23 syys 15

I haven't posted in a couple of days because I am struggling. Not with the food part or the exercise. I know what I need to do and feel better when I do it. But work right now is so overwhelming. I just keep telling myself I can do it. Really though something has got to give. I was supposed to have 2 interviews on Monday for the teacher position and they both cancelled on me. I almost cried. Back to square one. I am trying to take it one day at a time but there are deadlines out there and things have to get done. I am leaving tomorrow afternoon for a work trip and won't be home until Saturday evening. I think I can I think I can I think I can.........

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2076 kcal

Rasva: 52,70g | Prot: 65,62g | Hh: 334,25g.   Aamiainen: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. Lounas: Tillamook Colby Jack Cheese Sliced, Chicken Breast, Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Mission Flour Tortillas (Fajita Size). Päivällinen: Reese's Reese's Pieces (Package), Dr. Pepper Dr. Pepper (20 oz), Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Bacon, Baked Potato (Peel Not Eaten). Välipalat/Muut: Twizzlers Sugar Free Twizzlers, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...

2538 kcal

Harjoitus: Seisominen - 2 tuntia, Istuminen - 2 tuntia ja 30 minuuttia, Shoppailu - 15 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 45 minuuttia. lisää...