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Went fishing this morning and caught 5 small catfish, 3 white perch, and 5 bream. Got them cleaned and plan to have a couple for supper tomorrow. I like them fried. Going to cook them in bacon grease & coconut oil. Dip them in egg & use crushed pork skin for breading. Add a little Old Bay seasoning. Have some french fried turnips for side dish. Really good, and very healthy.
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452 kcal
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Rasva: 11,89g | Prot: 64,83g | Hh: 23,53g.
Aamiainen: Coffee (Brewed From Grounds), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, No Name Peach Slices, Kiwi Fruit, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lounas: Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Turkey or Chicken Breast Meat. lisää...
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3706 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Haravointi - 1 tunti, Toimistotyö - 1 tunti, Lihaskunto - 15 minuuttia, Pyöräily (Kuntopyörä) - 20 minuuttia, Nukkuminen - 6 tuntia, Lepo - 12 tuntia ja 40 minuuttia, Kävely (hidas) - 3 km/h - 45 minuuttia. lisää...
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