Päiväkirja - nastaciasmith, 14 joulu 15

I go by net carbs, and I try to keep them at 5% or less. That is really hard, so I feel good if I am under 10% for the day. :) 

Look for less than 50gms....less than 30gms is even better. 

I'm usually 50 net carbs and 25ish sugars per day 

To clarify....once you remove Fiber, all sugars are equal, it is the sugar that slows down the absorption. Net Carbs = (Total Carbohydrates - Fiber), ignore anything underneath the Total Carbohydrates line..i.e., if Carbs 27, and Sugars are 14, and Fiber is 3, Net Carbs = 24.