|
well not to big a gain for the holidays...
Got to get on it hard though... weight is effecting my health
|
1616 kcal
|
Rasva: 74,48g | Prot: 59,77g | Hh: 189,19g.
Aamiainen: Yoplait Light Fat Free Yogurt - Orange Creme, Bananas, Quaker Instant Oatmeal - Cinnamon & Spice. Lounas: Beef and Noodles (Mixture), Mashed Potato (from Dry), Doc Green's Corn Casserole, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. lisää...
|
|
|
Painohistoria - ole Sparky Sarge
|