|
Waist was 41 and is now 34 inches
Bellly was 43 and is now 39 inches
Hips was 43 and is now 41 inches. My highest weight in early April was 179.8 lbs even though here I have it as 178.8 so I am down over 14 lbs.
Ozempic is too expensive to increase dose so am staying at 1mg, and just sticking to 1200 calories or less and exercising 6 days a week.
|
75,0 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
776 kcal
|
Rasva: 53,39g | Prot: 57,36g | Hh: 19,33g.
Aamiainen: Compliments Roma Tomato, Mushrooms , Avocado Vegetable Oil , Cheddar Cheese , Egg. Päivällinen: Cooked Brussels Sprouts (from Fresh), Steak. lisää...
|
|
2136 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 20 minuuttia, Uinti (hidas) - 1 tunti, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 4,1 kg viikossa
|