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5 pounds lost in exactly 2 weeks from Jan. 31! I'll take it! I'm getting to know my body better: what to feed it, how much, and in what proportions -- like yesterday I overdid it on dairy and then felt bloated and probably got kicked out of ketosis. I was scared to go see a nutritionist but it has helped/will help in the long run. I'm trying to stay positive and reminding myself that this takes work and long-term commitment. :-)
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975 kcal
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Rasva: 52,07g | Prot: 105,15g | Hh: 26,54g.
Aamiainen: Huy Fong Foods Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lounas: Nancy's Cultured Lowfat Cottage Cheese. Päivällinen: LT Quark, Laughing Cow Original Creamy Swiss Cheese, Sargento Deli Style Sliced Swiss Cheese, Wellshire Farms Original Style Skinless Sausage Links. lisää...
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