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I'm a bit over a week into a serious attempt to up my activity levels as I've become horribly unfit. On past experience I will find it easier to eat sensibly when I'm making an effort to get fit.
Comfort eating has been a problem as well over a very stressful 10 months.
I had a course of radiotherapy for a lymphoma relapse just before Christmas which left me very drained of energy for a couple of months.
I also have an impressive crater in my shin from skin cancer surgery in April that required a plastic surgeon and a skin graft + no exertion for over a month.
I currently have three active tumors that are a low grade of follicular lymphoma. It's a slow growing variety and my haematologist is happy to just keep an eye on them. It's not a totally happy state to be in but better than 3-4 months of misery on chemo.
This all sounds like a profit of doom, but I'm psychologically pretty good st the moment.
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84,4 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 0,1 kg viikossa
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