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Day 2, back on track. In spite of discovering my battery going dead, on my food scale, logging breakfast items won't be a problem; eggs, sausage links, and coffee don't have to be weighed. I'll get a replacement battery while I'm out and about today.
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2627 kcal
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Rasva: 179,23g | Prot: 202,12g | Hh: 63,38g.
Aamiainen: Unsweetened Vanilla Almond Coconut Milk, Smoke flavored Provolone, Butter (Salted), Kroger Eggs (Large), Kroger stevia blend,, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Kroger Breakfast Sausage Links. Lounas: Kraft Tartar Sauce, Kroger Salted Butter, Cooked Broccoli (from Fresh), Sea Best Tilapia Fillets. Päivällinen: Kroger Salted Butter, Cooked Broccoli (from Fresh), Pork Chop (Lean Only Eaten). Välipalat/Muut: Better Made Original Flavor Pork Rinds, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Mint Patties, Kroger medium cheddar cheese slices, kroger, Kroger Sliced Pepperoni. lisää...
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4182 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
This is my first day back - lets do this together!
29 helmi 16 jäseneltä: BuffyBear
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The first week or two will be the hardest. Keep pushing over the mountain, you'll get there and coast!
29 helmi 16 jäseneltä: 1point21gigawatts
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We can do this Buffy! What mountain?! Jesus taught us how to deal with mountains; I've declared mine to be removed, and cast into the sea; and now it's all about having the Faith to see it manifested. :-)
29 helmi 16 jäseneltä: ShyGuy
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I like your positive attitude, ShyGuy, keep the faith and you'll hit your goal in no time.
29 helmi 16 jäseneltä: 1point21gigawatts
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I am sorry but I am new to this diet. Is this news feed for people who are on Ketogenic of for all person?
29 helmi 16 jäseneltä: FSG2013
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FSG, you can get different feeds, look at the top of the newsfeed and there's a little blue down arrow you can click on to get different options.
29 helmi 16 jäseneltä: 1point21gigawatts
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Thanks philmck. James 2:17, teaches us that Faith has to be coupled with action, and it's the coupling of the two together that will enable me to hit my goal. So, thanks again, I appreciate your support.
29 helmi 16 jäseneltä: ShyGuy
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You're welcome, ShyGuy, I'm looking forward to watching your progress.
29 helmi 16 jäseneltä: 1point21gigawatts
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Thanks for the different feed info.
02 maalis 16 jäseneltä: FSG2013
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