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Day 7, and I've gotten through my first week back on my low carb lifestyle. I thank God for giving me the strength to stay focused. On the menu today: bacon and eggs for breakfast, pan grilled tilapia and broccoli for lunch, and pan grilled white bass and spinach for dinner. I've never had white bass before, but since I like fish, and it was on sale, I took a chance on buying some; no worries. :-)
Näytä dieettikalenteri, 05 maaliskuuta 2016:
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2052 kcal
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Rasva: 166,74g | Prot: 110,23g | Hh: 34,03g.
Aamiainen: Instant Coffee, folgers (made from Powdered), Butter (Salted), Kroger French Onion Dip, Smithfield Bacon, thick cut Naturally Applewood Smoked, Kroger Eggs (Large), Kroger medium cheddar cheese slices, kroger, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,. Lounas: Ken's Steak House Buttermilk Ranch Salad Dressing, Bertolli Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Garlic Powder, Butter (Salted), Sea Best Tilapia Fillets, Cooked Broccoli (from Fresh). Päivällinen: Spinach, Bacon, Cheese, & Leek Quiche, Potluck Frittata #1. Välipalat/Muut: Russell Stover Sugar Free Pecan Delights. lisää...
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 Kommentit
Good job sticking to plan! One week down, that's when the cravings are the worst, keep it up.
05 maalis 16 jäseneltä: 1point21gigawatts
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Thanks. The real challenge will be a week from tomorrow, when it's time for my team to serve at church again. I serve in the TV Ministry, and that's a group of people that loves to eat; none of it low carb, and in my position there's always a bowl, filled with candy, sitting right in front of me. If I can get past that, I can deal with anything. :-)
05 maalis 16 jäseneltä: ShyGuy
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Congrats on your one-week anniversary! I'm wondering if there's any chance you can change that group dynamic within your church. Could you sub-in a carb-friendly snack, such as celery sticks with ranch or whatever low-carb dressing you can find (or make) for dipping? Pork rinds and hot sauce?
05 maalis 16 jäseneltä: trackin64
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Thanks for the support. No worries, about the lack of low carb eats; I usually make it a point of eating breakfast, before leaving the house, and I'll make sure it's a good one that day. As for the candy, that will be sitting in front of me; my contribution will be an assortment of sugar free candy that will be added to the mix; that way if I grab a few pieces, no harm, no foul. I'm sure there will be others who will appreciate the addition as well. :-)
05 maalis 16 jäseneltä: ShyGuy
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God is awesome...all we have to do is ask! Sounds like you have a plan for the candy bowl...just ask God to remind you that you can only reach for a SF piece...and He will! My problem is that I don't always listen to His nudgings! That's when the real remorse sets in.... Congrats on week one down.....
05 maalis 16 jäseneltä: 2227Gwen
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Yes He is! Thanks; I will, and He will.
05 maalis 16 jäseneltä: ShyGuy
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Today I finally got around to making my crustless quiche. It contains: spinach, bacon, leeks, and feta cheese. It turned out great, and I tasted it side by side with the frittata I made, last night, for today's dinner; both are equally tasty.
05 maalis 16 jäseneltä: ShyGuy
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I remember you and the "Leftovers" made into frittatas - go you!
05 maalis 16 jäseneltä: HCB
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Hello,
Does anybody elses pie chart register the wrong percentages? Also, is there any way to start a new post? I'm using my smartphone. I'm new here.
Thanks
05 maalis 16 jäseneltä: johann195
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