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Well, Its time to clean out the old closet. Gonna donate my XL stuff to charity. I havent fit into them for months, but you know how it goes.Slight anxiety inducing, but not really. The hardest thing is that I have a lot of cool Yankees and Nevada Wolf Pack swag that I must part with!! Next step will be to get my suits taken IN. I am pretty comfortable in making good choices food wise and in loving to get my exercise, therefore I feel pretty safe about letting this stuff go. I am trying not to be cocky about this. I just like to share the good stuff. This site really does teach us through the food diary. Such a HUGE tool. If you are not doing it (loggging your meals) YOU SHOULD BE!
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1828 kcal
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Rasva: 63,93g | Prot: 90,67g | Hh: 224,35g.
Lounas: refried beans, mexican rice, sopes. Päivällinen: snack factory , cheddar cheese, deli roast beef, whole wheat bread . Välipalat/Muut: fiber one 90 calorie, skinny cow cone, apple, skippy reduced. lisää...
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2686 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 36 minuuttia, Juoksu - 10 km/h - 41 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 9 minuuttia, Toimistotyö - 3 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 4 minuuttia. lisää...
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