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Those jelly beans are still hiding in the closet. Woohoo! Happy dance!
These last few days I've been sluggish and not getting all my steps in. I finally realized that it's tied to my taking a sleep aid the previous night. So bye bye sleep aids and melatonin because you just give me hangovers and make me too inactive the next day.
On the flip side, when I don't get enough sleep I become very irritable and snack like crazy in order to stay awake. At least I'm aware of the hazards of both sides of the coin.
I'll have to experiment with sleepy time teas and calming night time rituals instead.
Näytä dieettikalenteri, 29 maaliskuuta 2016:
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1178 kcal
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Rasva: 54,94g | Prot: 133,64g | Hh: 93,00g.
Aamiainen: Sugar Free Vanilla Syrup, LT Torani Sugar Free Belgian Cookie Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, LT Reservage Collagen Replenish Supplement. Lounas: LT Quest Cookies & Cream, LT Quest Lemon cream pie, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Thigh (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Päivällinen: LT Quest Double Chocolate Chunk. lisää...
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 Kommentit
Some times I have nights where I just lay there. No pain discomfort my eyes just won't close. I tried the melatonin and some sleepy time teas with no help. someone told me about magnesium which I take anyway, but I started taking it before I go to bed instead of taking it with a meal, and I fall asleep easier and quicker. You may want to try the magnesium .
29 maalis 16 jäseneltä: Sweet Georgia Peaches
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I can vouch for that...and you don't have the night time wiggles
29 maalis 16 jäseneltä: PrincezzFabz
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Thanks I'll try magnesium too! :-)
29 maalis 16 jäseneltä: Firebelly
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Painohistoria - Firebelly
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