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8.9kg down since starting the Well I Am challenge 32 days ago (yes, I had a 2 day head start as all my weigh ins were done by then).
8.9kg in 32 days. Insane right. 28.4kg in 2 years.
My once favourtie jeans that fitted perfectly 4 weeks ago, is now being held up with a safety pin.
I never thought that me, a girl with thighs, could achieve something so phenomenal. Size 44 to 36.
My trainer has me promised that I won't climb on the scale for at least two weeks - big problem as I don't cheat with food, but I am addicted to the scale.
I have been so disciplined, that the take out food that a colleague bought for me, has gone into the freezer for my cheat meal on Saturday. I get up when I am exhausted to go do my fasted cardio - because why - results.
I have 70 more days on this challenge, and I am giving it my all. I'm curious to see what my results will be like in 2 weeks time. Will keep you posted.....
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78,6 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: 100%.
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1291 kcal
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Rasva: 27,20g | Prot: 146,65g | Hh: 96,19g.
Aamiainen: Nescafe Classic, Bokomo Traditional Oats, Biogen ISO-Whey. Lounas: PnP Shredded Tuna in Water, Beetroot, Cucumber, Green Peppers, Lettuce. Päivällinen: McCain Green Beans, Chicken Breast. Välipalat/Muut: Simply Delish Zero Jelly, First Choice Skim Milk, Bananas, Biogen ISO-Whey, Hard-Boiled Egg, Cooked Egg White, Onions, Green Peppers, Red or Cayenne Pepper, Cucumber, Cucumber, Red or Cayenne Pepper, Green Peppers, Onions, Cooked Egg White, Hard-Boiled Egg. lisää...
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3817 kcal
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Harjoitus:
Lihaskunto - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 45 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 1 tunti ja 45 minuuttia, Stepperi - 1 tunti. lisää...
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Painonpudotus 2,1 kg viikossa
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 Kommentit
how does the challenge work ? please tell us more and well done on your drop you can be very proud wow almost 10kgs in one month is alot .
07 huhti 16 jäseneltä: Saige18
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WOW!!! That is freakin amazing!!!1 Well done Chantelle!! You look so good!! A major transformation... you must be so proud of yourself :)
07 huhti 16 jäseneltä: Kelly Verreyne
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WOW and super congrats on the fab results! Kudos to you for dropping from a 44 to a 36!!keep up the amazing work and cant wait to hear your results in 2 weeks time and the final result after 70 days. you got this!
08 huhti 16 jäseneltä: nicki225
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@Saige18 - look up Well I Am - it is 100 days of healthy eating. They provide you with eating plans and exercise plans. It is probably the best challenge I have participated in. Costed me R550 in the beginning, but then I had a health assessment done by Dischem, received a R400 worth hamper (Welcome Kit). You have this motivational tool - social network type of environment where you meet other people. Tomorrow (9 April) - Well I Am has a meet and greet at the Moses Mabhida, for 2 hours of education on nutrition, fitness and still a goodie bag - all because I signed up. I feel like I have gained more than what I paid for, and the results, AMAZING! I promise, after the 100 days are complete, I will post my before and after photo.
Thank you Kelly & Nicki
08 huhti 16 jäseneltä: chantellewebber1
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Thanks will google now , I need something in my life something to take me to the next level in my fitness, body fat . thanks so much
08 huhti 16 jäseneltä: Saige18
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Painohistoria - chantellewebber1
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