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I've been sick this past week so I haven't been as active or exercising. Yesterday I weighed in early to find I was at 158; today it's 158.4 so it's still a modest loss from last week. I plan to get back up to speed this week with exercise.
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71,8 kg
Tähän mennessä pudotettu: 10,7 kg.
Vielä jäljellä: 10,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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847 kcal
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Rasva: 46,55g | Prot: 94,12g | Hh: 7,77g.
Aamiainen: Applegate Farms Chicken & Sage Breakfast Sausage, LT Liquid Egg Whites, Land O'Lakes Salted Butter, LT Reservage Collagen Replenish Supplement, Nescafe Taster's Choice Original Gourmet Instant Coffee, LT Torani Sugar Free Belgian Cookie Syrup. Lounas: Dole Shredded Red Cabbage, Filippo Berio Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Nancy's Organic Low Fat Cottage Cheese. Päivällinen: Nature's Promise Organic Baby Romaine, Chicken Thigh (Skin Not Eaten), Chicken Drumstick. lisää...
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Painonnousu 1,3 kg viikossa
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