Päiväkirja - exumfats, 10 touko 16

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Been on a Keto Egg fast this week. I must say I'm about tired of eggs. At least I don't have to buy them since I raise my own free range chickens. I did have a really good supper though. Fettuccini Alfredo, Keto style. Used baked eggs, & cream cheese to make the noodles. Mascarpone cheese, parmesan cheese, & butter for the sauce. Just one more day & I'll be going back to my Low Carb lifestyle. To me, it's not a diet, it's truly a lifestyle. I had type II diabetes, with some high readings before I made Low Carb a lifestyle. The highest I've had in a very long time now was 94, averages about 84. No more Metformin or other drugs for diabetes now. My Cholesterol was high before, now it's normal. Same thing for my blood pressure. It was averaging 160/90 & I took BP pills. Now on my low carb lifestyle it averages 110/65, no more medication for it. I'm not saying low carb is for everyone, but it has been the perfect solution for me.

Näytä dieettikalenteri, 10 toukokuuta 2016:

1021 kcal

Rasva: 89,27g | Prot: 37,13g | Hh: 13,20g. Aamiainen: Fried Egg, Coffee (Brewed From Grounds). Lounas: Calavo Avocado, Fresh & Easy Egg Salad. Päivällinen: Coffee (Brewed From Grounds), Butter, Dry Grated Parmesan Cheese, BelGioioso Mascarpone Cheese, Philadelphia Original Cream Cheese, Baked Egg. lisää...

12 Kannattajaa Kannatus

Kommentit

Damn good. And I never thought about using Eggs and cream cheese to make noodles. What consistency do they come out? Do you need to boil it? or is it just mix, form and use? Sounds really good.

10 touko 16 jäseneltä: knuckles the mgtow monk

It is the same for me. This is not a diet but a lifestyle change for me. I am slowly trying to move my family all towards eating this way but some are still balking.

10 touko 16 jäseneltä: barbara leggitt

With Time Barbara. My father has been watching me shrink for 2 months and is SLOWLY coming around to eating healthier. He is a bad carbaholic.

10 touko 16 jäseneltä: knuckles the mgtow monk

awesome progress

10 touko 16 jäseneltä: jimmiepop

Glad to her about your type II cause i also went down to perfect from very high almost death in three months on a keto diet...check out my Journal from April and you can read the full report of my blood work out...

10 touko 16 jäseneltä: fred4win

I baked the eggs, butter & cream cheese in a pan after blending it all together. After it set, I took it out, rolled it up & thinly sliced it to make the noodles. Tastes pretty good. I got the recipe online by googling it. Thanks to you all for your comments.

11 touko 16 jäseneltä: exumfats


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