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It seems unfair to me: I have made steady progress with my unofficial AM weigh-ins--since about last Wed., I've gone down about 0.2 lbs. per day, which is great for me--and today, for no very good reason, I am up a pound. I've said it at least 1000 times--not only to others, but also to myself: one day, one weigh-in is absolutely meaningless in the grand scheme of things--the rest-of-my-life lifestyle I am adopting--and slow and steady wins the race. Still, when the bad weigh-in happens, it makes me crazy.
Spent some time with a real-life friend, trying to get her set up here, as FS has really provided most of the tools I need to do this properly. I hope you are reading this, and I am thinking of you! To her, and to anyone else who may chance to see this, have a great week.
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65,9 kg
Tähän mennessä pudotettu: 22,6 kg.
Vielä jäljellä: 9,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1565 kcal
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Rasva: 42,14g | Prot: 54,16g | Hh: 164,41g.
Aamiainen: pineapple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: spinach, Cookie, tharida soup. Päivällinen: radish, banana, butter, whole wheat bread, brussels sprouts, 100% peanut, wheat thins, milk. Välipalat/Muut: tap water, semisweet, pineapple, raisins. lisää...
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1788 kcal
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Harjoitus:
Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonnousu 0,2 kg viikossa
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