stacy robbins
Liittynyt: heinäkuu 2011
Julkaisut
252
Seuratut
27
Seuraajat
30
Painohistoria

Alkupaino
78,5 kg
Tähän mennessä pudotettu: 14,1 kg

Tämänhetkinen paino
64,4 kg
Edistys: vakaa paino

Tavoitepaino
59,0 kg
Vielä jäljellä: 5,4 kg
Hello World! Im a 51 year old KY woman. I found this site searching for the calories of a mango. My sisters and I had just decided to do a calorie diet together and WOW I found this site. It was exactly what I need to motivate me and its FREE. I cannot believe it. I am so poor at self motivation. So FatSecret here I am. I've stuck to my calories every day and logged everything Ive eaten. The Food Journal is awesome. Ive just joined my first challenge. Its a 12 week beginner walking challenge. I want to get down to 135 lbs and then maintain. I really believe I can do it this time and Im so excited. I dont know how to add buddies but if anyone wants to add me as their buddy please do because I would love to make some friends here and help each other reach their goals. Im planning on owning this challenge!


OK well now im 52 so i thought i would post an update. Ive been on FS for a little over a month now and have successfully lost 12 lbs. I have learned a whole lot about food nutrition and am now learning all about exercise, both cardio and strength training. I get so excited when i go to bed at night because tomorrow i get 1200 more calories to spend! I cant believe I get to start over every day! I do weigh myself everyday because i want to stay on top of it if i do something wrong. And im kinda sorta getting the hang of the nutrition wheel. It was touch and go for a while there lol. When I go food shopping I read all the labels and discover new things all the time. Of course I want to try all kinds of things recommended by everyone here on FS. Fatsecret! Thank you for being here when i wanted to know the calories of a mango. You have changed my life!

Painohistoria - stacy robbins


Seuratut

LaraStar
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
Joey109
(näkyy vain seuraajille)
NewSarah!
Viimeisin punnitus: Painonpudotus 0,5 kg viikossa Down
 
erica96
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up

Jäsenen stacy robbins keittokirja

Kaloria: 265kcal | Rasva: 14,11g | Hh: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kaloria: 245kcal | Rasva: 1,59g | Hh: 44,09g | Prot: 14,88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Kaloria: 195kcal | Rasva: 8,53g | Hh: 26,48g | Prot: 3,99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Kaloria: 83kcal | Rasva: 4,08g | Hh: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kaloria: 308kcal | Rasva: 12,94g | Hh: 19,27g | Prot: 26,38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
Näytä koko keittokirja

Jäsenen stacy robbins viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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