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I spent the almost two years since that life saving surgery putting all the weight back on plus another 20lb. I think that was the longest period of depression that I have ever been through. The grief I felt at losing my womb was so very unexpected.
That was then and this is now. Depression gone; determination has knocked it for six.
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989 kcal
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Rasva: 75,79g | Prot: 53,37g | Hh: 28,90g.
Aamiainen: Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefoods Online Organic Spirulina. Lounas: Avocados, Waitrose Kalamata Olives, Marks & Spencer Baby Leaf Salad, Marks & Spencer Smoked Salmon. Päivällinen: Waitrose Rich & Creamy Prawn Cocktail, Waitrose Baby Leaf Herb Salad, Waitrose Rocket Salad. Välipalat/Muut: The Lake District Cheese Co. Extra Mature Cheddar, Almonds. lisää...
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3489 kcal
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Harjoitus:
Ruoanlaitto - 20 minuuttia, Kotityöt - 1 tunti, Kävely (kohtalainen) - 5 km/h - 2 tuntia ja 30 minuuttia, Lepo - 12 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Depression is a bitch, I have to work at mine every day. As for my weight/diet I have decided to try simple calorie counting, the only things I am abstaining from are crisps/creamy dips. I have to have everything else in moderation.
08 heinä 16 jäseneltä: fattyfattyboombooms
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I wondered where you had disappeared to when you were doing so well. Sorry to hear what you have been through. Nice to see you back sounding do motivated. Good luck.
09 heinä 16 jäseneltä: Mamachickpea
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Thank you so much. There was a lot more to it than I have shared but yes I am back and as determined as before.
10 heinä 16 jäseneltä: ForJandM
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Glad to see you back. Let's do this.
19 heinä 16 jäseneltä: chesgreen
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