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I'm back from vacation and have 9 more pounds to show for it. LOL. Perhaps some of it is muscle as I was extremely active and often sore at night. The whole time away I was overcome by the sense of how much the average person eats on a regular day.
At the start of the trip, I often wasn't hungry when my hosts were and so took the social cues and amounts to eat from them. And the portion sizes! By the end of the trip, I just went along with them eating-wise and was back to eating sugar and dairy after 6 months cold turkey. The 9 pound gain probably came from my sugar fest. I viewed my vacation as a time to be free, indulge, remember old tastes and try them again. (My jeans felt tight on the plane home so I knew today world be a gain in the weight diary!)
Now that I'm back home, it's back to my healthy WOE: food tracking, portion control, no sugar, cutting back on artificial sweeteners, and no milk. I'm confident I'll return to my pre-vacation weight of 138 and then hit my goal of 133 in seemingly no time.
Keep Trucking!
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66,7 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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134 kcal
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Rasva: 9,00g | Prot: 5,00g | Hh: 8,40g.
Aamiainen: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, LT Reservage Collagen Replenish Supplement. lisää...
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Painonnousu 3,6 kg viikossa
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