|
Had a fun run in the snow yesterday. I'm loving my new run / walk buddy Beatrice the border collie mix. Tried taking the older dogs out a few times, but they are more interested in kicking back by the fire at home!
(It aint easy carrying a big ol' Basset hound when he decides he's had enough walking for the day !!!)
On a bummer note, I think I may have a pulled groin muscle. Hurts. Probably need to take a day or two off....but probably wont.A little OCD that way.
Steady at 163 lbs.
HAPPY MONDAY BUDDIES.
Näytä dieettikalenteri, 21 marraskuuta 2011:
|
2612 kcal
|
Rasva: 58,22g | Prot: 167,45g | Hh: 372,57g.
Aamiainen: apple, oatmeal apple quaker. Lounas: girards, kidney beand, 50/50, Sweet and Sour Chicken with Green Beans. Päivällinen: 50/50, onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Välipalat/Muut: gallo salame, reeses peanut butter cup, stouffers garlic chicken skillet, ground turkey breadt, whole wheat spaghetti, healthy pop, FIBER ONE CHEWY BAR. lisää...
|
|
2523 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti ja 48 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 3 tuntia, Lepo - 10 tuntia ja 12 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|