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DAILY CALORIC INTAKE CALCULATOR
http://www.freedieting.com/tools/calorie_calculator.htm
248 LBS
Maintenance = 2814
Fat Loss = 2251
Extreme Fat Loss = 1984
7 day calorie cycle (zig-zag)
-------- Maintenance --- Fat Loss --- Extreme Fat Loss
Monday ---- 2814 --------- 2252 ----------- 1984
Tuesday --- 2256 --------- 1984 ----------- 1984
Wednesday - 3378 --------- 2702 ----------- 2381
Thursday -- 2815 --------- 2252 ----------- 1984
Friday ---- 2533 --------- 2027 ----------- 1984
Saturday -- 3096 --------- 2477 ----------- 2183
Sunday ---- 2815 --------- 2252 ----------- 1984
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus.
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