|
This may be my biggest drop yet. IF seems to really work for me. Ive cut it down to one high protein meal a day. I do get a bit hungry so I have been having copious amounts of green tea and water as well as apples when i gets extreme. I will try it for another week to see if the results are as drastic next week.
|
831 kcal
|
Rasva: 15,64g | Prot: 32,88g | Hh: 84,06g.
Aamiainen: Sweet Dessert Wine. Lounas: Green Tea. Päivällinen: Sweet Potato, Beef Steak. Välipalat/Muut: Nutriday Low Fat Flavoured Yoghurt, Green Tea. lisää...
|
|