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Finally caught up with me--I can' t have all the cookies & things around for that long-- down to the freexer they go!!
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114,7 kg
Tähän mennessä pudotettu: 22,8 kg.
Vielä jäljellä: 37,6 kg.
Dieetin noudattaminen: Huonosti.
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1334 kcal
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Rasva: 34,65g | Prot: 124,85g | Hh: 153,11g.
Aamiainen: Light Swiss Original, Brown 'n Serve Turkey Sausage Links, Flatbread Light Original, Egg Beaters - Original, COFFEE, FAT FREE HALF & HALF, Milk (Nonfat). Lounas: Bananas, Fat Free Single Cheese Slices, Bakery Light 7 Grain Bread, Herb Roasted Turkey Breast. Päivällinen: Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lean or Extra Lean Ground Beef or Patty, Whole Wheat Low Carb & Low Fat Tortillas, black beans goya, fat free shredded cheddar, Fat Free Sour Cream. Välipalat/Muut: Strawberry & Vanilla Bean Frozen Yogurt Bar, Nonfat Caffe Latte (Grande), Blackberries, Oikos Greek Nonfat Plain Yogurt. lisää...
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Painonnousu 0,8 kg viikossa
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