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Just finished day 3 of 30 day shred. It was a tough one! Just didn't have the energy today and I'm so sore! Taking ibuprofen now. Hopefully I will have more energy tomorrow!
Hope everyone else gets a workout in-even if they don't feel like it :)
Anyone know how to get a picture on this app?
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1442 kcal
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Rasva: 62,14g | Prot: 71,09g | Hh: 170,70g.
Aamiainen: Calavo Avocado, Alpine Valley Breads Organic Super Grains, Silk Pure Almond Milk - Unsweetened Original, Coffee, Whipped Cream (Pressurized), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lounas: Scrambled Egg, Silk Pure Almond Milk - Unsweetened Original, Honey, Bananas, PBfit Peanut Butter Powder. Päivällinen: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, truRoots Sprouted Rice & Quinoa Blend. Välipalat/Muut: Oil Popped White Popcorn, Pumpkin Muffin, Apples, PBfit Peanut Butter Powder. lisää...
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1753 kcal
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Harjoitus:
Jillian level 1 - 1 tunti, Lepo - 16 tuntia, Nukkuminen - 7 tuntia. lisää...
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