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So this is my 5th day on fatsecret and I've gradually decreased my calorie intake everyday. I started with over 3000 calories (Had friends over for dinner/dessert/wine and my husband made a high calorie lunch) to just over my recommended 1700. If I can keep this up I will be doing well, but I do find that I am hungry. Especially with thinking about food so much while inputing my food and thinking about how many calories I have left. The more I think about it the hungrier I get! I am also craving wine... and I'm not a (big) drinker. I enjoy the occasional glass but now that I'm trying to cut out the calories I want it. Now to get time to work-out... I have a very mom-dependant almost 2 year old son who likes me to hold him everytime I try to dance or climb on me for a ride when I get on the floor for sit-ups... super cute but not helping me trim down :) Oh and tonight I missed my yoga class :( I'm going to try to make up for it by doind yoga on-demand after I put the boy to bed, if I can keep from falling asleep and get my husband to join me, otherwise I might be too self-concious with him watching!
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1698 kcal
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Rasva: 51,66g | Prot: 51,33g | Hh: 274,87g.
Aamiainen: strawberry jam, Blueberry Waffles, coffee cream sugar. Lounas: Whole Grain White Bread, Creamy Peanut Butter. Päivällinen: egg, iced tea, hungry jack complete blueberry wheat pancake, syrup. Välipalat/Muut: thin mint, skim milk, Organic Promise Cereal - Cinnamon Harvest, Pumpkin Banana Bran Whole Grain Muffins. lisää...
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1924 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 20 minuuttia, Pihatyöt (puutarhanhoito) - 25 minuuttia, Tanssi (hidas) - 20 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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