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Unable to hit the gym this week, so I'm being extra careful with my diet.
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1321 kcal
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Rasva: 43,33g | Prot: 68,84g | Hh: 162,30g.
Aamiainen: Balance - Crispy Toasted Rice & Wheat Flakes, tea, skimmed milk. Lounas: Medium Cheddar Cheese, hovis . Päivällinen: steamed carrots, greens, basmati rice, chicken. Välipalat/Muut: raisins, dried apple, olives. lisää...
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