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I am plugging away and learning to correct my mistakes as I go. No snack bars for now and trying to cut out all diet drinks. I gained 1.5 lbs. This week I am going to concentrate on eating all my veggies and walking more. I got on thescale this morning and I had lost 3.5 lbs. since yesterday which put me in Onederland so I was happy. My brother and husband lost about. 4 lbs. each but my sister-in-law gained 1.5 lbs. this week. My sister and another friend are doing great. Yesterday I went to a potluck and found plenty of safe foods to eat includding the low carbon desserts that my husband made. They were great and I was pleased because I chose the recipes. We are going to go walk now. Have a terrific Sunday!
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621 kcal
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Rasva: 53,02g | Prot: 22,79g | Hh: 17,88g.
Aamiainen: No Bake Jello Cheesecake1/8, Buttery Orange Coconut Bars1, Tomatos, Onions, Mushrooms, Green pepper, Eggs. Välipalat/Muut: Diet Dr. Pepper. lisää...
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