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So far so good today.
Really want to hit my goal by end of summer
Been slipping up lately with the snacks now that I know my stomach can handle a lot more goodies since surgery.
Each day is a new day though
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1453 kcal
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Rasva: 74,47g | Prot: 99,19g | Hh: 84,74g.
Aamiainen: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lounas: Kikkoman Less Sodium Soy Sauce, Minced Garlic, Coconut Oil, Onions, Bell Peppers, Skinless Chicken Breast, Shrimp. Päivällinen: Meat Loaf. Välipalat/Muut: Reese's Peanut Butter Cup, Kind Nuts & Spices Caramel Almond & Sea Salt, Skippy Creamy Peanut Butter, Great Value Hamburger Dill Chips Pickles, Sargento Mozzarella Cheese Stick, Reese's Peanut Butter Cup, Souper Salad Sunflower Seeds. lisää...
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2308 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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