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Maintain Daily Calories - 1734
Lose 1 lb/week daily total calories = 1234
Maintain Weekly Calories = 12,138
Lose 1 lb/week = 8638
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1172 kcal
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Rasva: 33,67g | Prot: 56,30g | Hh: 174,67g.
Aamiainen: belt tim hortons. Lounas: tomato, chicken breast, Havarti cheese , bakery crusty rolls. Päivällinen: Fat Free Skim Milk, guardian. Välipalat/Muut: homemade chocolate chip cookie. lisää...
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