Have not been getting as much exercise as I usually do. I'm going to try to blame it on the weather. First during Spring it seemed to rain all the time, now the heat & humidity. Thinking about joining a gym.
|
85,7 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,4 kg viikossa
|
Kommentit
You got a gym in the middle of your living room. Just push back the coffee table and look up some good body weight exercise on YouTube. You can find HIIT exercises or entire routines you can do along with the videos. NO MORE EXCUSES! Now drop and give me twenty. lol
07 heinä 17 jäseneltä: Trucker Larry
|
07 heinä 17 jäseneltä: 2227Gwen
|
Nice one TL. Yup I would say just make room and do body exercises. Currently I'm away from home and I brought with me a medicine balll, yoga mat, 2 5lb dumbbells and 1 resistance band .
The only exception is there is a gym here but I have to walk at least 1 mile there 1 mIle back in this Virginia weather. Keeps changing all the time hot then it rains next thing it's humid.
But regardless I still get in my exercises in for the day.
07 heinä 17 jäseneltä: gilrocriv
|
I have become accustomed to doing all of my exercises in our living room. Can't beat doing them when you want, without someone trying to talk to you. I used to do the Gym but, I decided that I usually ended up talking, more than exercising so, I quit. Now my living room is my gym, and I can do all I used to do and even more. Because no one talks to me, while I am focusing on doing them all correctly.
07 heinä 17 jäseneltä: SLLockhart
|
I have a stationary bike, flat weight bench, dumb bells, Stretch bands. Just gotta start using them. Rode the stationary bike today, and walked a mile on the waterfront in Washington, NC. Tough, but I gotta get back in shape.
09 heinä 17 jäseneltä: exumfats
|
No amount of equipment will beat a good and supportive workout partner. Find someone to exercise with you.
09 heinä 17 jäseneltä: Trucker Larry
|
What ever you decide to do, as NIKE said over 20 years ago, Just do it. Do it until it becomes automatic.
10 heinä 17 jäseneltä: chesgreen
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|