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Todays Carb intake is just 10.56g. Yes achieved the minimal carb challenge of the day. 3 more days to go before changing my routine
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929 kcal
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Rasva: 75,38g | Prot: 56,56g | Hh: 10,72g.
Aamiainen: Almonds. Lounas: Egg Omelet. Päivällinen: Egg Omelette. Välipalat/Muut: Walnuts, Fresh Lime Juice. lisää...
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2372 kcal
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Harjoitus:
Kyykky - 5 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 5 minuuttia, Kävely (hidas) - 3 km/h - 15 minuuttia, Portaiden Nousu - 15 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Really that's like 8 carbs less your fiber. Awesome!
12 heinä 17 jäseneltä: groovytamale
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Good job! I find keto so difficult for myself ... but you're doing great.
12 heinä 17 jäseneltä: grumpy_goat
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Hey Albert, what`s your fiber intake? I hope you won`t suffer with the number 2 in the toilet. Just let us know how you are doing soon. This egg short distance diet come to my head some time ago as well.
12 heinä 17 jäseneltä: Mal321
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@Mal321, rite now i am not having any issue with my regular day. There was no reaction. All well. this is a short diet challenge just to cheat my body that i am not going to give anything you better burn. Next week is a high carbo week again, Body will be confused.
I am mixing the gymnasium technique to build the body here to diet to burn. Keeping all posted now
13 heinä 17 jäseneltä: Albert Arul Prakash
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@grumpy_goat, I am not a follower of Keto but just took their concept for a short period. I am continuously rotating diet to burn my fat
13 heinä 17 jäseneltä: Albert Arul Prakash
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@Mal321, fiber intake is basically from the almonds (6 every day as breakfast). nothing more. next week it will increase for sure
13 heinä 17 jäseneltä: Albert Arul Prakash
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I think I should go on a 3-5 day and see what happens. Some people add cheese but I don`t know about that part.
13 heinä 17 jäseneltä: Mal321
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That's awesome which I can do this
13 heinä 17 jäseneltä: cubanitalinda
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I did add cheese @Mal321. Beware the taste of cheese is addiction :) and it makes you eat more and more. you just cant have one bite
14 heinä 17 jäseneltä: Albert Arul Prakash
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Painohistoria - Albert Arul Prakash
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