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When I was dropping weight from 225 to 180, I relied on Diet Dr Pepper for the caffeine to help curb my appetite. Now that I am in the 160's, when I drink Diet Soda, it seems to make me hungrier - I end up drinking water and that helps. Has anyone gone through this?
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1738 kcal
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Rasva: 57,96g | Prot: 85,24g | Hh: 227,43g.
Aamiainen: Toasted Whole Wheat Bread, Tea (Brewed), Quaker Instant Oatmeal - Regular. Lounas: Granny Smith Apples, Great Value Vegetable Medley, Whole Wheat Bread, Hormel Spam Lite, Cheese, Doritos Nacho Cheese Tortilla Chips (28g). Päivällinen: Hard Rolls (Includes Kaiser), Lasagna with Meat. Välipalat/Muut: Halo Top Creamery Vanilla Bean Ice Cream. lisää...
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2235 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 54 minuuttia, Juoksu (hölkkä) - 8 km/h - 1 minuutti, Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Studies have shown that sugar substitutes can make you hungrier and also often cause weight gain. Drink water.
09 elo 17 jäseneltä: wholefoodnut
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That makes sense - I'm doing the cool turkey approach (have a Diet DP with dinner, followed immediately with water) - eventually I'll switch completely to water.
11 elo 17 jäseneltä: hildawg
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I completely avoided artificial sweeteners my first year on Keto, straight black coffee, unsweetened tea, or plain water did the trick.
11 elo 17 jäseneltä: @philrmcknight
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Hilda, try adding mint leaves, a squeeze or twist of citrus in your water if you get bored with plain. Unsweetened herbal tea is also really good hot or cold. I used to think I needed sugar or sweetener in coffee and tea and cream in my coffee. Coffee was cold turkey tea was a gradual decrease until it simply didn't matter anymore.
11 elo 17 jäseneltä: wholefoodnut
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