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Happy Friday everyone - there was a potluck at work, cake, cheesecake, all the good stuff. Stuck to my planned meal and my #1 rule of "no snacking between meal" which has really helped me on my journey. That and getting rid of my bigger clothes. I like to say that now that I've lost the weight/fat, I have no intention of finding it again. Have a great weekend.
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1543 kcal
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Rasva: 67,27g | Prot: 65,03g | Hh: 170,33g.
Aamiainen: Scrambled Egg, Tea (Brewed), Toasted Whole Wheat Bread. Lounas: Hormel Spam Lite, Doritos Nacho Cheese Tortilla Chips (28g), Granny Smith Apples, Whole Wheat Bread, Cheese, No Name Mixed Vegetables. Päivällinen: Chester's Puffcorn Cheese, Hard Rolls (Includes Kaiser), Birds Eye Voila! Garlic Chicken. Välipalat/Muut: Lay's Barbecue Potato Chips, Snyder's of Hanover Mini Pretzels. lisää...
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2255 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Juoksu (hölkkä) - 8 km/h - 11 minuuttia, Kävely (harjoitus) - 5.5 km/h - 44 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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