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I have been remiss about journaling here. The past week I've pretty much been on a "see food" diet. I don't know what is wrong with me. I can feel myself gaining weight and yet I keep eating. So far today I've done okay. Evening seems to be the worst time. I must get my rear back into gear.
I've not even visited any of my buddies. Bad, bad buddy I've been.
I hope everyone is doing better than I am. I am okay ... just sort of out of control I guess. Today is another day. Another opportunity to shine and of course, to be kind to myself.
Take care!!
Näytä dieettikalenteri, 17 maaliskuuta 2012:
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991 kcal
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Rasva: 34,56g | Prot: 70,34g | Hh: 85,34g.
Aamiainen: Sliced Hickory Smoked Boneless Ham, Egg, Reduced Fat Mexican 4 Cheese Shredded Cheese. Päivällinen: Budweiser Select 55 Premium Light Beer, Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples, Fat Free Ranch Dressing, Original Iceberg Garden Salad (Zip). Välipalat/Muut: Chocolate Mint Truffle Coffee Creamer, Turkey Pastrami. lisää...
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3078 kcal
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Harjoitus:
Istuminen - 6 tuntia, Kotityöt - 1 tunti ja 18 minuuttia, Elliptical - 42 minuuttia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Moose. The first step to gaining control is to weigh in. The more you put it off, the more you can not be accountable for what has happened. Weigh in and get determined....I wish you well :)
17 maalis 12 jäseneltä: JenKatja
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Glad to see you, Carol. Every day is a new day.
17 maalis 12 jäseneltä: Helewis
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Oh Carol, coming back after vacation it is always hard to get back in the groove...I think if I am not mistaken, the same thing happened last year. It is the mind set...I so understand. So glad to see a journal entry though, as I have been missing you my marvelous, beautiful, amazing, wonderful, fantastic friend!! HUGS!
17 maalis 12 jäseneltä: ctlss
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I been where you are ...Take a deep breath ..Get a grip and start again..you dont lose in this game unless you give up. And from what I have read you are not a quitted...I sending mental fortitude your way, get ready here it comes~~~~>
18 maalis 12 jäseneltä: Carolyn Ray
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You know you can do it! Get control, get into gear and roar away, you'll feel much better.
19 maalis 12 jäseneltä: flaxseed
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Been there, done that. You can get control again. You just got to make up your mind and do it. I know, sounds easy when it really isn't. To get myself back mentally I told myself that God gives me another chance with each new day. Why am I wasting it? It helped me. Hope you get your mojo back.
19 maalis 12 jäseneltä: davidsmom
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Painohistoria - madaboutmoose
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