|
In maintenance mode - starting to hit the weights so I have to get ready to see an increase and am prepping myself that it's good weight being gained. Thanks for the support
|
71,9 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1658 kcal
|
Rasva: 48,82g | Prot: 80,75g | Hh: 223,44g.
Aamiainen: Pepperidge Farm Dark Pump Pumpernickel Bread, Scrambled Egg, Coffee with Cream. Lounas: Pepperidge Farm Dark Pump Pumpernickel Bread, Deli Sliced Ham, Granny Smith Apples, Freshlike Mixed Vegetables, Quaker Rice Cakes - Apple Cinnamon, Cheese. Päivällinen: Lay's Sour Cream & Onion Potato Chips, Birds Eye Voila! Chicken Florentine, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pepperidge Farm Jewish Rye Bread - Seedless. Välipalat/Muut: Halo Top Creamery Oatmeal Cookie Ice Cream. lisää...
|
Painonnousu 0,2 kg viikossa
|