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Ugh good lord...
My relatives have come over for a few days and I've fallen off the train :((
Meals are so huge even though I don't snack much. Massive breakfasts are paying off and I'm sure I have added about 1-2kg 😭
Eating like 1500-1600 is too TOO much for me despite exercising everyday and being on feet like all time.
A few shock days and fasting will clean my body from this annoying extra pounds..
Wish me luck'!!
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1489 kcal
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Rasva: 48,30g | Prot: 49,34g | Hh: 222,02g.
Aamiainen: Watermelon, Jam Preserves, Bread, Feta Cheese. Lounas: Thin Crust Pizza with Meat. Päivällinen: Potato French Fries, Ketchup, Beef with Potatoes (Frozen Meal, Large Meat), White Rice. Välipalat/Muut: Falafel, Nectarines, Peach, Pomegranate, Plain or Buttermilk Biscuits, Fig. lisää...
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2519 kcal
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Harjoitus:
Sauvakävely - 30 minuuttia, Socializing - 4 tuntia, Voimaharjoittelu (kohtalainen) - 1 tunti, Juoksu - 11 km/h - 15 minuuttia, TV: n Katsominen - 4 tuntia, Nukkuminen - 10 tuntia, Lepo - 20 minuuttia, Suihkussa - 30 minuuttia, Pyöräily (Kuntopyörä) - 15 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Seisominen - 1 tunti, Walking for pleasure - 2 tuntia. lisää...
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