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I did really well today. I ate 20 total carbs, managed to eat a reasonable amt. of calories, joined the Atkins Tough Love Boot Camp Group and walked again on the treadmill (OK - it was only 15 min.). Oh and I got my ketone sticks and they turned dark purple. So except for drinking that Diet Dr. Pepper and weighing myself in-between my weekly weigh-ins it was a near perfect day. Someone did tell me today I should drink 1/2 my weight in ounces of water every day. For me that would be 119.5 oz a day. I was proud of drinking 64 oz of water a day. I don't know how I will manage to drink 119.5 oz. Thanks everyone who has been offering me info. and support.
Näytä dieettikalenteri, 05 maaliskuuta 2010:
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1764 kcal
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Rasva: 150,15g | Prot: 82,68g | Hh: 20,11g.
Aamiainen: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Bacon, Eggs. Lounas: Buttermilk Ranch Dressing, Green Pepper, Celery, Salad, Ham. Päivällinen: Lettuce, Sauerkraut, Beef Franks. Välipalat/Muut: Cheddar cheese, Almonds, Diet Dr. Pepper. lisää...
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2745 kcal
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Harjoitus:
Ajaminen - 1 tunti, Kävely (hidas) - 3 km/h - 19 minuuttia, Lepo - 14 tuntia ja 41 minuuttia, Nukkuminen - 8 tuntia. lisää...
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