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Today I will start intermittent fasting in combination with my Atkins. I hope it speeds things up! Anyone tried it?
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78,5 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 3,2 kg viikossa
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 Kommentit
@gz9gjg to me it helps in different ways, jump kicks metabolism, helps with self discipline, helps our organs repair on a cellular level. IMO, if you are an over eater it helps to shrink the stomach organ back to its original size, because I am much more full these days and never have seconds like I used to!! Also To me it just makes sense to not always eat exactly at a certain time or right when hunger strikes. We were designed to be foragers... we didn't always know when or what our next meal would be.
19 loka 17 jäseneltä: mamamc7
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19 loka 17 jäseneltä: gz9gjg
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@gz9gjg most definitely, you have to find out what works for you! Sounds like you have! Way to go! I am aiming for 1lb a week, the first few weeks was crazy fast 12lbs in 2 weeks and now I yo-yo but the end result has been a gradual taper down. But I wish it were quicker 😩🙈 but slow and steady wins the race...
19 loka 17 jäseneltä: mamamc7
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(I mean the race against our own expectations not each other)
19 loka 17 jäseneltä: mamamc7
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Painohistoria - DollfaceChills
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