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Hello everyone, I'll be honest and did over did it on thanksgiving - too much turkey, mashed potato's, pecan pie, dutch apple pie, chips - you name it - I tried to keep track of what I ate but gave up logging it in. I have to admit that it did taste very good. I did work out in the morning so that is something positive. What I'm begining to realize is that it's okay to have a treat day once in a while as long as I don't do it every day for 3 weeks.
New day today and will get back on track in logging in everything I eat. Wishing everyone a great weekend
Näytä dieettikalenteri, 25 marraskuuta 2017:
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1818 kcal
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Rasva: 78,09g | Prot: 81,09g | Hh: 201,65g.
Aamiainen: Coffee with Cream and Sugar, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mission Flour Tortillas (Fajita Size). Lounas: Corn On The Cob with Butter, Bread Stuffing (Dry Mix, Commercial), Yam (with Salt, Drained, Cooked, Boiled), Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Fritos Chili Cheese Flavored Corn Chips. Päivällinen: Olive Garden Garden-fresh Salad with Dressing, Pecan Pie. lisää...
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2116 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 10 minuuttia, Venyttely (Jooga) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 55 minuuttia, Juoksu (hölkkä) - 8 km/h - 3 minuuttia, Lepo - 14 tuntia ja 42 minuuttia, Nukkuminen - 8 tuntia. lisää...
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