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Well I'm back to 195.8 today. I hope I can go down significantly before I start the yoyo plateau. I had a person check my macros yesterday and they were off a bit but my actual eating was pretty darn close to the new recommendation. I cooked some pork chops yesterday and ate some but after that I couldn't eat anymore. So yesterday was far off the macros. I went to water aerobics this morning but so far I'm still not hungry. Hopefully I will be able to reach the macros today. I'm sure going to try
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991 kcal
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Rasva: 62,12g | Prot: 90,76g | Hh: 7,03g.
Aamiainen: Coffee, Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lounas: Kitchen Basics Original Beef Cooking Stock, Sweet Onions, Philadelphia Original Cream Cheese, Pork Chops (Top Loin, Boneless). Päivällinen: Beef Top Sirloin (Trimmed to 1/8" Fat) . lisää...
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 Kommentit
Great news, everything is possible with a great attitude!
04 joulu 17 jäseneltä: 8Patty
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I don't understand all the talk about macros (assume it's the ratios between carbs, fat and protein). For the most part I pay attention to calories and try not to have too many carbs in processed foods - don't worry about carbs in fruit or vegetables. Getting enough protein is my biggest challenge - don't eat meat every day. But like you I really want to lose - setting a 5 pound goal for December and am not off to a good start. Wish you well with your specific goals!
04 joulu 17 jäseneltä: Fritzy 22
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For me it is trial and error. I'd give most anything to lose 10 in December but since I only got about 4 in November I am probably setting an unrealistic goal
04 joulu 17 jäseneltä: newnbetter
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Hi New to lose 1 pound you must have a caloric deficit of 3500 over a period of time. Do you post your free exercise ie sleeping, resting ect? If not post it and see what your caloric deficit is daily.
04 joulu 17 jäseneltä: 8Patty
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You're an inspiration to me.
Forward on Woman!
04 joulu 17 jäseneltä: ColourMeFabulous
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Painohistoria - newnbetter
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