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OKAY :-) day 2 of the cabbage soup diet. It goes for 7 days then I might do it again, haven't decided yet. But I believe it says only go 2 times then take a 2 wk break (BUT don't go back to crazy eating!)
Things are still a bit 'uneasy' with me as far as other STUFF, but I will just take it as it comes and do the best with what I have. Enough said about that. I don't want to dwell on things that upset me!
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76,7 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: 100%.
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509 kcal
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Rasva: 17,97g | Prot: 23,71g | Hh: 72,69g.
Aamiainen: Cinnamon, Ginger, Jasmine Tea, Twinings Chai Tea, Baked Sweetpotato (Peel Not Eaten). Lounas: Glory Foods Kale Greens, Baby Spinach, Cabbage Soup. Päivällinen: Glory Foods Kale Greens, Spinach, Cabbage Soup. Välipalat/Muut: Celestial Seasonings Sleepytime Vanilla Tea, Red Sweet Pepper, Celery. lisää...
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Painonpudotus 3,2 kg viikossa
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