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Just had a treat moment - had a snickers bar - darn, that did taste good. It's usually about 3 to 4 months between snicker bars for me. will probably go to maintenance today but we will see. I try not to deprive myself as long as I don't make that indulgence an every day thing. I'll go into defecit tomorrow to account for it.
Everything in moderation and I think I have finally developed my own receipe for weight loss and weight maintenance.
Thanks everyone
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2261 kcal
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Rasva: 80,28g | Prot: 78,95g | Hh: 304,04g.
Aamiainen: Maxwell House International Cafe French Vanilla, White Bread, Quaker 100% Whole Grain Oatmeal. Lounas: Fritos Chili Cheese Flavored Corn Chips, No Name Mixed Vegetables, Cheese, Deli Sliced Ham, White Bread, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Päivällinen: Cooked Pinto, Calico or Red Beans, Green String Beans, Green Peas. Välipalat/Muut: Snickers Snickers Bar (1.86 oz). lisää...
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2106 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 11 minuuttia, Kävely (reipas) - 6.5 km/h - 43 minuuttia, Venyttely (Jooga) - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Lepo - 14 tuntia ja 46 minuuttia, Nukkuminen - 8 tuntia. lisää...
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