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Today has not been a good one. I decided not to go on the hike because my knee is still bothering me. It is too important for future walking to damage it any further when rest is likely all that it needs. Plus I stepped on the scale and had gained weight. Not good! I know it is temporary fluctuations but still. So overall I’m a bit down in the dumps on a beautiful day. I will watch hiking videos and try to snap out of it.
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1044 kcal
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Rasva: 67,88g | Prot: 94,16g | Hh: 22,04g.
Aamiainen: Albertsons Heavy Whipping Cream. Lounas: Great Value Pepperoni, Tostitos Medium Salsa, Egg. Päivällinen: Great Value Canned Chunk Chicken Breast, Duke's Mayonnaise. Välipalat/Muut: Bell Plantation PB2 Powdered Peanut Butter, Lindt Excellence 90% Cocoa Supreme Dark. lisää...
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 Kommentit
Hope your knee heals soon!
27 helmi 18 jäseneltä: TomLong
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Praying it mends quickly, stay off that lieing scale lol
27 helmi 18 jäseneltä: 8Patty
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If you have a knee injury the weight gain is likely due to fluid in the knee and extra lymph fluid the body produces to aid itself with healing. RICE, rest, ice, compression/wrap (if needed) and elevate, these may help but if you still have it in a few days you should check with your medical professional to see what they recommend.
27 helmi 18 jäseneltä: LC313
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Thanks. That makes me feel a bit better 😊
27 helmi 18 jäseneltä: newnbetter
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Prayers for you!!!!Hope you feel better and move right on down that scale and into a skinnier dress.LOL
27 helmi 18 jäseneltä: sandycatiller
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Sorry you are having difficulty. Do your best to get out there, being one with your environment will make you feel better for sure.
27 helmi 18 jäseneltä: bizzybee38
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hope your knee feels better soon.
27 helmi 18 jäseneltä: cherik1
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I have a similar problem with my back....it's a real downer for me to know I can't just pop in the gym or hike like I use to. very hard getting use to. going to start with some water activities and see how that goes.
27 helmi 18 jäseneltä: tahlulah14
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Yep stay off the scale sweetie...your doing great and will continue..,,you got this;)
28 helmi 18 jäseneltä: maxie4
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Painohistoria - newnbetter
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