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Happy Monday everyone - I've decided to make Sunday my rest day. No gym (just yard work and things around the house) and no recording of what I ate. Weird thing is that I know when to stop eating and start moving. I now know that when I get bored, I start to eat. I'll be trying this 6:1 method for awhile and see if it works for me.
Got my gym workout this morning - stretching/push-ups/sit-ups; treadmill and then free weights. Back on track with my 'recipe' - I am tempted to go into a slight caloric deficit to compensate for junk food I ate on Sunday but nothing crazy.
Have a great day everyone
Näytä dieettikalenteri, 12 maaliskuuta 2018:
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2130 kcal
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Rasva: 92,86g | Prot: 71,99g | Hh: 252,25g.
Aamiainen: Oatmeal. Lounas: Fritos Chili Cheese Flavored Corn Chips, Hormel Spam Lite, Cheese, Apples, Market Pantry Mixed Vegetables, Whole Wheat Bread. Päivällinen: Apples, Kroger Colby & Monterey Jack Cheese Cubes, Ground Beef (80% Lean / 20% Fat), Old El Paso Yellow Corn Taco Shells, Green Giant Whole Kernel Sweet Corn. Välipalat/Muut: Mars Milky Way Bar, Snickers Snickers Bar (1.86 oz). lisää...
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2130 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 3 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 50 minuuttia, Venyttely (Jooga) - 10 minuuttia, Lepo - 15 tuntia ja 42 minuuttia, Nukkuminen - 7 tuntia. lisää...
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