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Day 445
Weight 180.2 (down .4 lb)
Calories Expended 3002
Calories Consumed 1407
Today is my last day of work before vacation!! Seems like I've been counting down to this for months ... LOL ... I have!!! It is going to be a rough day. I'm required to start off the day with an ultimate pedicure (a birthday gift from my momma) ... I'm not sure I can take it.
I have just one appointment today but of course a bunch of paperwork to sort and at least make my office look organized before the end of the day.
I was secretly hoping to see my weight dip below the blue line this morning, but alas, I shall be content with what it is. I have been very conscious about my food choices lately ... and also HUNGRY!!! It is a delicate balance to take care of my 'real' hunger and not trigger my 'taste' hunger!!
I am grateful for ...
1. Today being the last day of work
2. Today being the last day of work
3. Today being the last day of work
4. Today being the last day of work
5. Today being the last day of work!!!!
I received a phone call late this afternoon, notifying me that I have been selected as one of eight in the first cohort of professionals to be selected for endorsement in the area of Infant Mental Health!! There are 4 weekend trainings I'll be attending over the next year. Pretty cool to be in on the ground floor of something!!
Have a wonderful day!!!
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81,7 kg
Tähän mennessä pudotettu: 35,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1918 kcal
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Rasva: 41,23g | Prot: 96,58g | Hh: 236,95g.
Aamiainen: Fiber One, cracked wheat bread, butter, large egg, Lite Jarlsberg, water. Lounas: apple, Whole Wheat Sandwich Thins, white turkey meat, Blue Bunny Light Yogurt. Päivällinen: Healthy Choice Beef Tips Portobello. Välipalat/Muut: light provolone, cracked wheat bread, eating right potato crisps, vodka, Snickers Marathon Nutrition Bar Honey & Toasted Almond. lisää...
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2997 kcal
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Harjoitus:
Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 45 minuuttia, Lepo - 4 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
That's great about the training. Good job Moose! Last day of work for you Yea it's getting really close.Enjoy your pedicure. Is this the last day we will be hearing from you until you get back? If so have an awesome trip!
08 huhti 10 jäseneltä: chattycathy1955
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I wish the BEST vacation for you - Relax and enjoy - it is VERY rejeuvenating....!! Enjoy your pedi...!! huggggggs
08 huhti 10 jäseneltä: drd3775
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Nah ... I'll probably pop in tomorrow morning!! We don't fly out until Saturday!!
08 huhti 10 jäseneltä: madaboutmoose
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Have a great great time in Mexico, enjoy this week as much as you can! This last day at work should go fast, I hope you'll have time to do everything.
08 huhti 10 jäseneltä: jessyline
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I love getting a pedi, but when they come at me with that pummis stone (or whatever it is) I run the other way!! That and the razor thingie they use - NO THANK YOU!! LOL Have a great time, and have an even better time in Mexico. And congrats on the work thing - you go girl!!!
08 huhti 10 jäseneltä: MomofTwoGirls
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LOVE your five Moose lol. Have a great time getting your feet prettied up for your vacation!!! :)
08 huhti 10 jäseneltä: Chris1979
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I love your five too, ya cheater! lol Wow, good news all around, aren't ya lucky to start vacation right at your goal? I'm frienvious of your pedi, I could really use one right now.
08 huhti 10 jäseneltä: cindyshine
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The pedicure was DIVINE!!! Felt rather foolish in my flip-flops out in the rain afterwards though!! LOL!!!
08 huhti 10 jäseneltä: madaboutmoose
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LOL! Well, don't worry, I'm sure the excruciating pain of the pedicure will be over in the bat of an eye. And, I think I did get the distinct impression that you were thankful that today is your last day of work up there somewhere. :-) I'm glad you are going early to the airport since taxis at early hours are very unreliable these days. You are as good as gone moose, I hope you realize that! ;-) The important thing is, when will your last day on FS be, I take it that you will be here tomorrow but, it may be today? Have a great day my good friend, you are already on that trip as you know. :-)
08 huhti 10 jäseneltä: information
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08 huhti 10 jäseneltä: abbadabba
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Congratulations on being selected for the new program. How exciting! I am so happy for your and wish you lots of rest, relaxation and fun on your trip! Safe journey!
09 huhti 10 jäseneltä: dawn0001
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Painohistoria - madaboutmoose
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