Chris1979
Liittynyt: heinäkuu 2009
Julkaisut
367
Seuratut
58
Seuraajat
68
Painohistoria

Alkupaino
61,2 kg
Tähän mennessä pudotettu: 0 kg

Tämänhetkinen paino
61,2 kg
Edistys: vakaa paino

Tavoitepaino
59,9 kg
Vielä jäljellä: 1,4 kg
Hi! I'm Christina. I'm 39 and I live in a Philadelphia suburb of PA. I am currently a SAHM to my 2 kids (7 and 4.5) I've been struggling w/ my weight since I turned 28. I like food too much and I don't like exercise enough. I'm working very hard to change that. FatSecret has been so helpful to me in working toward my ultimate goal, which is to be healthy and fit~ for good. :)


My goal is to get back to my pre-kid weight (132). I am 3 lbs away as of 8/3/2018. Then, the goal is to maintain it... I have yo-yo'ed up to 180 and back down over the years with an average close to 150 lbs. That is the hard part to me. Maintenance. I have been sticking mostly to recipes from Skinnytaste. I think most of them are good.

Painohistoria - Chris1979


Seuratut

thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
polarbear1071
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
stevo111111
Viimeisin punnitus: Painonnousu 0,4 kg viikossa Up
 
erikag
Viimeisin punnitus: Painonnousu 1,9 kg viikossa Up

Jäsenen Chris1979 keittokirja

Kaloria: 360kcal | Rasva: 18,87g | Hh: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Kaloria: 320kcal | Rasva: 12,76g | Hh: 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Kaloria: 410kcal | Rasva: 13,75g | Hh: 17,36g | Prot: 53,94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Kaloria: 199kcal | Rasva: 1,46g | Hh: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kaloria: 427kcal | Rasva: 45,42g | Hh: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Näytä koko keittokirja

Jäsenen Chris1979 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.