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I fell off the wagon, but I'm back on. No real damage... didn't gain any weight, just didn't lose any. This is harder when I'm around my friends. Summer is coming, so I need to get it together.
Näytä dieettikalenteri, 31 maaliskuuta 2018:
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600 kcal
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Rasva: 27,32g | Prot: 60,56g | Hh: 27,05g.
Aamiainen: Green Tea, Espresso Coffee, Cream (Half & Half). Lounas: Slim-Fast High Protein Creamy Chocolate Shake. Päivällinen: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Slim-Fast High Protein Creamy Chocolate Shake, John Soules Foods Beef Fajitas. lisää...
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