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Day 4
I really thought I didn't do well today. I felt very guilty about my slice of toast, the small Rita's and the 2 small candy bars. But it turns out I did okay. I need to start running or doing more cardio. The problem is I do not have much time. I will probably start cleaning up again in a little bit and that should burn more calories. I bought 2 new bathing suits today and I didn't feel as fat as I normally do, actually one of the women told me I looked really good in this tankini I tried on. ( I of course felt like a beach whale). The problem could be that my friends are all super skinny model sized girls and so me being my size makes me feel almost like I should be harpooned. All kidding aside though, this weekend is my birthday so I have to be careful not to pick, and eat total crap. This website is really helping me. I even turned down pizza, and chips that my boyfriend and his family kept offering me tonight for dinner. Instead I had veggie hotdogs and I picked a lot of bread off the bun and fed it to his dog...so I am proud of myself and every time I turn away from something I really want to eat. I have to remember that my body is a temple, and I have to feed it properly!
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1263 kcal
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Rasva: 35,29g | Prot: 42,35g | Hh: 191,04g.
Aamiainen: Butter, french bread, Strawberries, Frosted Flakes. Lounas: Land O Lakes American cheese, laughing cow swiss cheese, wheat thins. Päivällinen: honey mustard, hot dog buns, smart dogs, carrots. Välipalat/Muut: Kid's Cream Ice, milky ways. lisää...
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2437 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Kotityöt - 2 tuntia, Shoppailu - 1 tunti, Toimistotyö - 1 tunti, Ajaminen - 2 tuntia, Nukkuminen - 9 tuntia, Lepo - 8 tuntia. lisää...
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