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As of today's weighin, I am above my "uh oh" weight of 140. I am back to counting calories until I am back under that number again. I know what has happened, and it is called Summer Vacation- lots of cold beers, afternoons spent nibbling on indulgent treats, and barbecue dinners. So, I know what to do- now I gotta do it!
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64,4 kg
Tähän mennessä pudotettu: 26,3 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1293 kcal
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Rasva: 33,89g | Prot: 55,08g | Hh: 200,26g.
Aamiainen: LeanWay Crunch, Organic Blue Agave Sweetener, Chobani Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lounas: Trader Joe's Reduced Guilt Mac & Cheese. Päivällinen: Superfruit Berry Vinaigrette, Baby Cut Carrots, Baby Spinach, Grape Tomatoes. Välipalat/Muut: Cheese snack crackers, Archer Farms Banana split - indulgent granola bites, 2% milk, Honey nut cheerios, Gala Apples, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. lisää...
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Painonnousu 0,3 kg viikossa
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